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Cook Time
20 min
Level
Easy
Mandarin Mint Chicken
Ingredients
- 3, 4 oz. chicken breasts, boneless, skinless
- 1/4 teaspoon white pepper, ground
- 1/4 teaspoon paprika (sweet hungarian variety)
- 3 tablespoon olive oil
- 1/2 teaspoon dijon mustard
- 2 stalk green onion tops (slivered)
- 4 cups swiss chard or lettuce
- 1/2 teaspoon mint, fresh chopped
- 4 oz. tangerine juice, fresh
- 1 tablespoon lemon juice
- 1 tablespoon red wine vinegar
- 1 dash sea salt
Directions
Preheat oven to 375 degrees. Arrange chicken breasts in a roasting pan. Sprinkle with salt, paprika and pepper. Bake 25-30 minutes or until done. Cool. Cut chicken into slivers. In a bowl, combine the chard (or lettuce), green onions and chicken. Set aside. Whisk together remaining ingredients. Drizzle mixture over salad, toss and serve.
See how your health concerns and taste preferences affect your meal plan.
- Diabetes
- High Blood Pressure
- High Cholesterol
- Weight Loss
- Healthy Living
